Dill Rice Nutrition Facts | Şeyda Ertaş, RD

Dill Rice

170 gr

263kcal

Carbohydrate46.61 gr %71

Protein4.23 gr %6

Fat6.51 gr %22

Dill Rice Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	155	263
Carbohydrate (g)	27.42	46.61
Protein (g)	2.49	4.23
Fat (g)	3.83	6.51
Fiber (g)	0.59	1
Cholesterol (mg)	7.01	11.92
Sodium (mg)	192.51	327.27
Potassium (mg)	49.2	83.65
Calcium (mg)	11.11	18.89
Iron (mg)	0.33	0.56
Vitamin A (IU)	38.93	66.18
Vitamin C (mg)	1.37	2.33

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Dill Rice

Metabolic Effect: Dill rice is a quick source of energy due to its high carbohydrate content and can rapidly raise blood sugar levels. This can cause sudden hunger, especially for those with diabetes or insulin resistance.
Consumption Recommendation: Instead of consuming rice alone, consuming it with a salad or yogurt rich in protein and fiber can help balance blood sugar. This way, you stay full longer.
Things to Consider: A medium plate of dill rice contains carbohydrates equivalent to approximately 4 slices of bread. Therefore, it is important for those who want to control their weight to pay attention to portions.
Exercise Equivalent: Burning the calories from a plate of rice requires about 40 minutes of moderate-paced walking. As a more intense activity, 25 minutes of brisk running can also provide the same effect.