Gluten-Free Dill Pogaca Nutrition Facts

Gluten-Free Dill Pogaca

~120 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

380kcal

Carbohydrate44.1 g %46

Protein5.2 g %5

Fat18.8 g %45

Gluten-Free Dill Pogaca Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	317	380
Carbohydrate (g)	36.75	44.09
Protein (g)	4.3	5.16
Fat (g)	15.69	18.83
Fiber (g)	2.77	3.33
Cholesterol (mg)	33.59	40.31
Sodium (mg)	498.82	598.58
Potassium (mg)	149	178.8
Calcium (mg)	154.23	185.07
Iron (mg)	0.73	0.88
Vitamin A (IU)	775.89	931.07
Vitamin C (mg)	4.45	5.34

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Gluten-Free Dill Pogaca

Metabolic Effect: It has a moderate glycemic index. Thanks to the fiber content, it helps to keep blood sugar levels stable and supports longer satiety. However, portion control is important.
Consumption Recommendation: Consuming it with a protein-rich drink such as buttermilk or kefir helps to keep blood sugar levels more balanced. You can also increase its nutritional value by consuming it with fresh vegetables.
Things to Consider: One gluten-free dill pogaca is equivalent to approximately 2 slices of bread. Especially those who want to control their weight should pay attention to their portions. The amount of fat it contains should also be considered.
Exercise Equivalent: To burn the calories from this pogaca, you need to walk at a moderate pace for about 35 minutes. Alternatively, you can do 20 minutes of fast-paced running.