Gluten-Free Bread Nutrition Facts

Gluten-Free Bread

29 gr

73kcal

Carbohydrate16.34 gr %90

Protein0.2 gr %1

Fat0.75 gr %9

Gluten-Free Bread Nutrition Values

Nutrients	100 gr	1 Slice (Thin)
Calories(kcal)	248	73
Carbohydrate (g)	49	16.34
Protein (g)	3.5	0.2
Fat (g)	4	0.75
Fiber (g)	2.5	0.34
Cholesterol (mg)	0	0
Sodium (mg)	350	56.4
Potassium (mg)	80	7.8
Calcium (mg)	30	1.5
Iron (mg)	0.8	0.06
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Gluten-Free Bread

Metabolic Effect: Gluten-free bread can be digested faster than normal bread and can raise blood sugar more quickly. This is especially important for diabetics. If the fiber content is low, the satiety period may be short.
Consumption Recommendation: Consuming it with foods containing protein and fiber helps to balance blood sugar. For example, you can consume it with cheese, avocado, or plenty of greens. This combination helps you stay full longer.
Things to Consider: Some gluten-free breads may contain more additives than normal breads. It is important to check the label to see its contents. Also, paying attention to portion control helps you manage your calorie intake.
Exercise Equivalent: Walking for about 35 minutes is enough to burn the calories from 100 grams of gluten-free bread. As a more intense activity, 20 minutes of running will have the same effect.