Gluten-Free Quinoa Crepe Nutrition Facts

Gluten-Free Quinoa Crepe

153 gr

322kcal

Carbohydrate32 gr %40

Protein7 gr %9

Fat18.1 gr %51

Gluten-Free Quinoa Crepe Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	210	322
Carbohydrate (g)	21	32
Protein (g)	4.8	7
Fat (g)	11.5	18.1
Fiber (g)	2.5	3.47
Cholesterol (mg)	0	0
Sodium (mg)	180	212.88
Potassium (mg)	220	281.59
Calcium (mg)	45	106.16
Iron (mg)	1.4	2.54
Vitamin A (IU)	0	12.3
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Gluten-Free Quinoa Crepe

Metabolic Effect: Quinoa's fiber content helps balance blood sugar and provides long-lasting satiety. When consumed in crepe form, it can be digested more quickly and provides energy.
Consumption Recommendation: Instead of consuming the crepe alone, you can increase its nutritional value by adding cheese, vegetables, or a protein source. This way, you get a more balanced meal.
Things to Consider: One serving of quinoa crepe is equivalent to approximately 2 slices of bread. You should consume it by paying attention to portion control.
Exercise Equivalent: To burn the calories you get from this crepe, you need to walk for about 30 minutes. You can maintain your energy balance by exercising.