Gluten-Free Dumplings Nutrition Facts

Gluten-Free Dumplings

117 gr

252kcal

Carbohydrate48.28 gr %77

Protein7.77 gr %12

Fat3 gr %11

Gluten-Free Dumplings Nutrition Values

Nutrients	100 gr	1 Porsiyon (Orta)
Calories(kcal)	215	252
Carbohydrate (g)	38.5	48.28
Protein (g)	6.8	7.77
Fat (g)	3.2	3
Fiber (g)	1.8	0.57
Cholesterol (mg)	35	42.41
Sodium (mg)	280	162.26
Potassium (mg)	90	101.36
Calcium (mg)	18	17.06
Iron (mg)	0.8	0.61
Vitamin A (IU)	20	27.57
Vitamin C (mg)	1.5	2.97

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Gluten-Free Dumplings

Metabolic Effect: Gluten-free dumplings may have a lower glycemic load compared to regular dumplings. However, portion control is important because the carbohydrate content can still affect blood sugar levels.
Consumption Recommendation: Consuming dumplings with yogurt and spices enhances the flavor and supports protein intake. Yogurt can help balance the glycemic effect of the dumplings.
Things to Consider: Pay attention to the portion size of gluten-free dumplings. Half a plate of dumplings contains approximately 333 calories.
Exercise Equivalent: To burn the calories from half a plate of dumplings, you need to walk at a moderate pace for about 30 minutes. This shows that the portion consumed is important for energy balance.