Manti Ye Triangle Manti Nutrition Facts

Manti Ye Triangle Manti

~600 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

1878kcal

Carbohydrate330 g %70

Protein66 g %14

Fat32.6 g %16

Manti Ye Triangle Manti Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	313	1878
Carbohydrate (g)	55	330
Protein (g)	11	66
Fat (g)	5.44	32.64
Fiber (g)	2	12
Cholesterol (mg)	15	90
Sodium (mg)	420	2520
Potassium (mg)	90	540
Calcium (mg)	25	150
Iron (mg)	1.2	7.2
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Manti Ye Triangle Manti

Metabolic Effect: Manti is a food with a high carbohydrate and protein content, so it can quickly increase energy levels. However, it can cause weight gain if portion control is not observed.
Consumption Suggestion: Choosing salad or vegetable dishes with manti increases fiber intake and prolongs the feeling of fullness. Also, consuming it with yogurt both increases its flavor and provides protein balance.
Things to Consider: Ready-made mantı can often contain high amounts of sodium. It is important to prefer homemade mantı or control the sodium content of ready-made products.
Exercise Equivalent: To burn 313 calories from 100 grams of mantı, you need to walk briskly for about 63 minutes. Regular exercise helps balance the energizing effects of mantı.