Yeast Dough Nutrition Facts | Şeyda Ertaş, RD

Yeast Dough

~104.1 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

302kcal

Carbohydrate45.5 g %60

Protein7.6 g %10

Fat8.8 g %26

Yeast Dough Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	290	302
Carbohydrate (g)	43.7	45.49
Protein (g)	7.3	7.6
Fat (g)	8.5	8.85
Fiber (g)	2.3	2.39
Cholesterol (mg)	35	36.44
Sodium (mg)	323	336.24
Potassium (mg)	119	123.88
Calcium (mg)	41	42.68
Iron (mg)	1.15	1.19
Vitamin A (IU)	95	98.9
Vitamin C (mg)	0.37	0.39

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Yeast Dough

Metabolic Effect: Yeast dough is a quick source of energy thanks to the carbohydrates it contains. However, since it has a high glycemic index, it can raise blood sugar quickly, which can cause a sudden feeling of hunger. The amount of fiber it contains is low.
Consumption Recommendation: Instead of consuming yeast dough alone, consuming it with foods rich in protein and fiber helps you create a more balanced meal. For example, consuming it with vegetables and cheese can balance blood sugar.
Things to Consider: One serving of yeast dough is roughly equivalent to 2-3 slices of bread. Therefore, it is important to control the amount of consumption and not exceed your daily calorie requirement. Those who want to control their weight should pay attention to portions.
Exercise Equivalent: To burn the calories from yeast dough, you need to walk at a moderate pace for about 30 minutes. This is a simple exercise that you can add to your daily activity routine and supports your overall health.