Nutritional Values of Unleavened Homemade Pogaca

Unleavened Homemade Pogaca

~55.6 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

234kcal

Carbohydrate21.1 g %36

Protein3.6 g %6

Fat14.5 g %56

Unleavened Homemade Pogaca Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	420	234
Carbohydrate (g)	38	21.13
Protein (g)	6.5	3.61
Fat (g)	26	14.46
Fiber (g)	1.2	0.67
Cholesterol (mg)	55	30.58
Sodium (mg)	380	211.28
Potassium (mg)	95	52.82
Calcium (mg)	40	22.24
Iron (mg)	1.5	0.83
Vitamin A (IU)	120	66.72
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Unleavened Homemade Pogaca

Metabolic Effect: Due to its high carbohydrate content, it rapidly raises blood sugar and increases insulin secretion. This can lead to sudden energy drops and feeling hungry sooner.
Consumption Recommendation: Instead of consuming it alone, it is a more balanced option to consume it with foods containing protein and fiber. For example, it can be consumed with a glass of milk or yogurt.
Things to Consider: One unleavened pogaca is equivalent to approximately 2 slices of bread. Therefore, it is important to pay attention to portion control, especially for those who want to control their weight.
Exercise Equivalent: To burn the calories from this pogaca, it is necessary to walk at a moderate pace for about 40 minutes. This time may vary depending on your daily activity level.