Unleavened Homemade Pogaca - How Many Calories?

Dietitian's Tips for Consuming Unleavened Homemade Pogaca

• Metabolic Effect: Due to its high carbohydrate content, it rapidly raises blood sugar and increases insulin secretion. This can lead to sudden energy drops and feeling hungry sooner.
• Consumption Recommendation: Instead of consuming it alone, it is a more balanced option to consume it with foods containing protein and fiber. For example, it can be consumed with a glass of milk or yogurt.
• Things to Consider: One unleavened pogaca is equivalent to approximately 2 slices of bread. Therefore, it is important to pay attention to portion control, especially for those who want to control their weight.
• Exercise Equivalent: To burn the calories from this pogaca, it is necessary to walk at a moderate pace for about 40 minutes. This time may vary depending on your daily activity level.