Nutritional Values of Unleavened Fried Dough

Unleavened Fried Dough

243 gr

946kcal

Carbohydrate104.56 gr %44

Protein4.35 gr %2

Fat56.88 gr %54

Unleavened Fried Dough Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	389	946
Carbohydrate (g)	43.5	104.56
Protein (g)	5.2	4.35
Fat (g)	22	56.88
Fiber (g)	1.2	1.84
Cholesterol (mg)	25	64.09
Sodium (mg)	380	602.39
Potassium (mg)	85	236.04
Calcium (mg)	50	117.41
Iron (mg)	1.8	0.32
Vitamin A (IU)	15	139.34
Vitamin C (mg)	0	0.28

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Unleavened Fried Dough

Metabolic Effect: Due to the frying process, it is high in calories and raises blood sugar quickly. This can lead to sudden energy drops and feeling hungry sooner.
Consumption Recommendation: It is important to limit the consumption of fried dough and consume it with fibrous foods. For example, it can be consumed with a salad with plenty of greens or vegetables.
Things to Consider: One piece of fried dough is a food that should be consumed carefully due to its high fat content. It is important to pay attention to portion control, especially for those who want to control their weight.
Exercise Equivalent: To burn the calories from this fried dough, it may be necessary to walk briskly for about 1 hour or run for 45 minutes.