Melis Mexican Beans Nutrition Facts

Melis Mexican Beans

~409.7 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

295kcal

Carbohydrate39.3 g %53

Protein32.3 g %44

Fat0.9 g %3

Melis Mexican Beans Nutrition Values

Nutrients	100 gr	1 Jar (Medium)
Calories(kcal)	72	295
Carbohydrate (g)	9.6	39.33
Protein (g)	7.89	32.33
Fat (g)	0.21	0.86
Fiber (g)	6.4	26.22
Cholesterol (mg)	0	0
Sodium (mg)	0	0
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Melis Mexican Beans

Metabolic Effect: Mexican beans regulate digestion and provide a feeling of fullness thanks to their high fiber content. It helps to keep blood sugar balanced.
Consumption Recommendation: It can be used in salads, soups, or main dishes. Consuming it with foods containing vitamin C increases iron absorption.
Things to Consider: It can have a gas-producing effect, so it is important to soak it before cooking. Paying attention to portion control helps to balance calorie intake.
Exercise Equivalent: To burn 72 calories, it is enough to take a light-paced walk for about 20 minutes.