Tat Mexican Beans Nutrition Facts

Tat Mexican Beans

400 gr

372 kcal

Carbohydrate 59.6 gr %64

Protein 24.4 gr %26

Fat 4 gr %10

Tat Mexican Beans Nutrition Values

Nutrients	100 gr	1 Canned
Calories (kcal)	93	372
Carbohydrate (g)	14.9	59.6
Protein (g)	6.1	24.4
Fat (g)	1	4
Fiber (g)	8	32
Cholesterol (mg)	0	0
Sodium (mg)	250	1000
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Tat Mexican Beans

Metabolic Effect: Mexican beans regulate digestion and provide a feeling of fullness thanks to their fiber content. It helps to keep blood sugar balanced and prevents sudden hunger pangs.
Consumption Recommendation: You can consume it by adding it to your salads or meals. You can increase your protein intake by consuming it with yogurt or buttermilk.
Things to Consider: Portion control should be considered, excessive consumption can cause gas and bloating. A bowl of Mexican beans contains approximately the same amount of carbohydrates as a slice of bread.
Exercise Equivalent: To burn these calories, you need to walk for about 20 minutes. You can shorten this time with a more intense activity.