Tat Stuffed Grape Leaves Nutrition Facts

Tat Stuffed Grape Leaves

206 gr

268kcal

Carbohydrate31.27 gr %47

Protein5.59 gr %8

Fat13.53 gr %45

Tat Stuffed Grape Leaves Nutrition Values

Nutrients	100 gr	1 Konserve
Calories(kcal)	130	268
Carbohydrate (g)	14	31.27
Protein (g)	3	5.59
Fat (g)	6.5	13.53
Fiber (g)	1.5	3.09
Cholesterol (mg)	0	0
Sodium (mg)	380	783.37
Potassium (mg)	85	175.23
Calcium (mg)	25	51.54
Iron (mg)	0.8	1.65
Vitamin A (IU)	15	30.92
Vitamin C (mg)	2	4.12

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Tat Stuffed Grape Leaves

Metabolic Effect: The rice and spices it contains provide energy, while stuffed grape leaves support digestion thanks to their fiber content. However, since it has a high glycemic index, it can raise blood sugar quickly.
Consumption Recommendation: You can balance your blood sugar by consuming it with yogurt or buttermilk. You can increase vitamin C intake and enrich its flavor by adding lemon juice.
Things to Consider: It is important to pay attention to portion control, because although stuffed grape leaves look small, they can be high in calories. 5-6 stuffed grape leaves are equivalent to a slice of bread.
Exercise Equivalent: To burn these calories, you need to walk for about 15 minutes. Alternatively, 7 minutes of brisk running can provide the same effect.