Sweet Corn Nutrition Facts | Şeyda Ertaş, RD

Sweet Corn

104 gr

100kcal

Carbohydrate21.84 gr %76

Protein3.54 gr %12

Fat1.56 gr %12

Sweet Corn Nutrition Values

Nutrients	100 gr	1 Cob
Calories(kcal)	96	100
Carbohydrate (g)	21	21.84
Protein (g)	3.4	3.54
Fat (g)	1.5	1.56
Fiber (g)	2.4	2.5
Cholesterol (mg)	0	0
Sodium (mg)	1	1.04
Potassium (mg)	218	226.7
Calcium (mg)	2	2.08
Iron (mg)	0.5	0.52
Vitamin A (IU)	0	0
Vitamin C (mg)	6.8	7.07

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Sweet Corn

Metabolic Effect: Sweet corn is a quick source of energy due to its high carbohydrate content. The fiber content supports the digestive system and provides a feeling of fullness. However, it has a medium glycemic index, so it raises blood sugar in a balanced way.
Consumption Recommendation: Instead of consuming sweet corn alone, consuming it with protein and healthy fats helps to balance blood sugar. For example, it can be consumed with grilled chicken or avocado. It is important to pay attention to portion control.
Things to Consider: Sweet corn is a food that requires portion control, especially for diabetics. One medium-sized ear of corn contains carbohydrates equivalent to about two slices of bread. Excessive consumption can lead to weight gain.
Exercise Equivalent: To burn the 135 calories you get from sweet corn, you need to walk briskly for about 18 minutes. Alternatively, 12 minutes of running or 25 minutes of cycling will have the same effect.