Chicken Bulgur Pilaf Nutrition Facts

Chicken Bulgur Pilaf

~316.4 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

386kcal

Carbohydrate55 g %57

Protein30.9 g %32

Fat4.7 g %11

Chicken Bulgur Pilaf Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	122	386
Carbohydrate (g)	17.39	55.02
Protein (g)	9.78	30.94
Fat (g)	1.49	4.71
Fiber (g)	2.62	8.3
Cholesterol (mg)	2.16	6.83
Sodium (mg)	58.61	185.45
Potassium (mg)	218.55	691.48
Calcium (mg)	13.3	42.08
Iron (mg)	1.29	4.08
Vitamin A (IU)	21.15	66.93
Vitamin C (mg)	0.97	3.06

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Chicken Bulgur Pilaf

Metabolic Effect: Bulgur pilaf helps stabilize blood sugar levels due to its fiber content, keeping you full for longer. Chicken protein aids in muscle preservation and helps maintain stable energy levels.
Consumption Recommendation: Consume it with a salad rich in greens to increase your vitamin and mineral intake. Additionally, you can support your digestive system by adding probiotic sources such as yogurt or kefir.
Things to Consider: It is important to pay attention to portion control because pilaf has a high carbohydrate content. One portion of pilaf is equivalent to about 2 slices of bread.
Exercise Equivalent: To burn the calories in one serving of pilaf, you need to do about 64 minutes of brisk walking. Alternatively, 32 minutes of running can provide the same effect.