Curry Chicken Pasta Nutrition Facts

Curry Chicken Pasta

~424.2 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

700kcal

Carbohydrate93.3 g %51

Protein42.4 g %24

Fat19.1 g %25

Curry Chicken Pasta Nutrition Values

Nutrients	100 gr	1 Porsiyon
Calories(kcal)	165	700
Carbohydrate (g)	22	93.32
Protein (g)	10	42.42
Fat (g)	4.5	19.09
Fiber (g)	1.2	5.09
Cholesterol (mg)	35	148.47
Sodium (mg)	450	1908.9
Potassium (mg)	250	1060.5
Calcium (mg)	50	212.1
Iron (mg)	1	4.24
Vitamin A (IU)	30	127.26
Vitamin C (mg)	5	21.21

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Curry Chicken Pasta

Metabolic Effect: Curry chicken pasta provides energy and a feeling of fullness thanks to its carbohydrate and protein content. However, due to its high carbohydrate content, it can raise blood sugar quickly.
Consumption Recommendation: Consuming this dish with vegetables helps increase fiber intake, allowing blood sugar to rise more balanced. You can choose vegetables such as salad or broccoli with it.
Things to Consider: One serving of curry chicken pasta is high in calories and therefore it is important to pay attention to portion control. It is necessary to avoid excessive consumption, especially for those who want to achieve weight control.
Exercise Equivalent: To burn the calories you get from curry chicken pasta, you may need to walk at a moderate pace for about 140 minutes. This helps maintain your energy balance and aids in weight control.