Chicken Farfalle Nutrition Facts

Chicken Farfalle

~270.1 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

524kcal

Carbohydrate64 g %49

Protein26.6 g %20

Fat17.2 g %30

Chicken Farfalle Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	194	524
Carbohydrate (g)	23.69	63.97
Protein (g)	9.86	26.62
Fat (g)	6.36	17.18
Fiber (g)	0.42	1.13
Cholesterol (mg)	19.84	53.59
Sodium (mg)	365.21	986.44
Potassium (mg)	158.23	427.38
Calcium (mg)	14.28	38.56
Iron (mg)	0.41	1.1
Vitamin A (IU)	154.67	417.77
Vitamin C (mg)	3.55	9.58

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Chicken Farfalle

Metabolic Effect: Chicken farfalle provides energy by balancing protein and carbohydrates, and helps repair muscles. The glycemic index of Farfalle is moderate, so it raises blood sugar in a balanced way.
Consumption Recommendation: You can increase your fiber intake by consuming it with a green salad. In addition, you can control your calorie intake by preferring a light tomato sauce or yogurt sauce as a sauce.
Things to Consider: It is important to pay attention to portion control, as farfalle can be high in calories. One serving of chicken farfalle contains carbohydrates equivalent to about 3-4 slices of bread.
Exercise Equivalent: To burn the calories in this serving, you need to walk at a moderate pace for about 45-55 minutes. Alternatively, a 30-35 minute brisk run can provide the same effect.