Chicken Tray Pastry Nutrition Facts

Chicken Tray Pastry

~185.2 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

500kcal

Carbohydrate52.8 g %42

Protein18.9 g %15

Fat23.7 g %43

Chicken Tray Pastry Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	270	500
Carbohydrate (g)	28.5	52.78
Protein (g)	10.2	18.89
Fat (g)	12.8	23.71
Fiber (g)	1.8	3.33
Cholesterol (mg)	36	66.67
Sodium (mg)	460	851.92
Potassium (mg)	170	314.84
Calcium (mg)	40	74.08
Iron (mg)	0.8	1.48
Vitamin A (IU)	52	96.3
Vitamin C (mg)	5.5	10.19

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Chicken Tray Pastry

Metabolic Effect: Chicken tray pastry provides quick energy due to its high carbohydrate and fat content. However, it can rapidly raise and lower blood sugar, which can lead to sudden hunger pangs.
Consumption Recommendation: Consuming it with protein sources such as a salad rich in greens or buttermilk helps balance blood sugar. It is important to pay attention to portion control.
Things to Consider: Chicken tray pastry can cause weight gain if consumed frequently. One slice of pastry contains approximately the same amount of carbohydrates as 2-3 slices of bread.
Exercise Equivalent: To burn these calories, you need to walk at a moderate pace for about 50 minutes. Alternatively, a 30-minute brisk run can have the same effect.