Fresh Chickpeas Nutrition Facts

Fresh Chickpeas

~240.5 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

279kcal

Carbohydrate46.4 g %63

Protein17 g %22

Fat4.8 g %15

Fresh Chickpeas Nutrition Values

Nutrients	100 gr	1 Water Glass
Calories(kcal)	116	279
Carbohydrate (g)	19.3	46.42
Protein (g)	7.05	16.96
Fat (g)	2	4.81
Fiber (g)	5.7	13.71
Cholesterol (mg)	0	0
Sodium (mg)	11	26.46
Potassium (mg)	359	863.4
Calcium (mg)	40	96.2
Iron (mg)	2.19	5.27
Vitamin A (IU)	28	67.34
Vitamin C (mg)	1.3	3.13

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Fresh Chickpeas

Metabolic Effect: Thanks to its high fiber content, it regulates digestion and provides a feeling of fullness. It balances blood sugar, which helps you avoid sudden hunger attacks.
Consumption Recommendation: You can add fresh chickpeas to your salads or consume them boiled as a main course. Consuming it with probiotics such as yogurt or tzatziki supports your digestive system.
Things to Consider: A handful of fresh chickpeas contains approximately the same amount of carbohydrates as half a slice of bread. By paying attention to portion control, make sure to consume it in an amount suitable for your daily nutrition plan.
Exercise Equivalent: To burn the calories you get from 100 grams of fresh chickpeas, you need to walk briskly for about 33 minutes. You can shorten this time with a more active lifestyle.