Fresh Chickpeas - How Many Calories?

Dietitian's Tips for Consuming Fresh Chickpeas

• Metabolic Effect: Thanks to its high fiber content, it regulates digestion and provides a feeling of fullness. It balances blood sugar, which helps you avoid sudden hunger attacks.
• Consumption Recommendation: You can add fresh chickpeas to your salads or consume them boiled as a main course. Consuming it with probiotics such as yogurt or tzatziki supports your digestive system.
• Things to Consider: A handful of fresh chickpeas contains approximately the same amount of carbohydrates as half a slice of bread. By paying attention to portion control, make sure to consume it in an amount suitable for your daily nutrition plan.
• Exercise Equivalent: To burn the calories you get from 100 grams of fresh chickpeas, you need to walk briskly for about 33 minutes. You can shorten this time with a more active lifestyle.