Tel Sehriye Nutrition Facts | Şeyda Ertaş, RD

Tel Sehriye

49 gr

175kcal

Carbohydrate38.5 gr %84

Protein5.25 gr %12

Fat0.74 gr %4

Tel Sehriye Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	356	175
Carbohydrate (g)	72	38.5
Protein (g)	12	5.25
Fat (g)	1.5	0.74
Fiber (g)	2.5	1.23
Cholesterol (mg)	0	0
Sodium (mg)	6	2.95
Potassium (mg)	130	63.91
Calcium (mg)	18	8.85
Iron (mg)	1.2	0.59
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Tel Sehriye

Metabolic Effect: Thanks to its high carbohydrate content, it provides quick energy. However, because it is low in fiber, it can rapidly raise blood sugar levels and cause you to get hungry quickly.
Consumption Recommendation: Consuming it with vegetables and protein sources helps to balance blood sugar. Portion control is important, and excessive consumption should be avoided.
Things to Consider: One glass of tel sehriye is equivalent to about 2 slices of bread. Those who want to control their weight in particular should pay attention to portions.
Exercise Equivalent: To burn these calories, you need to walk at a moderate pace for about 45 minutes. Alternatively, a 20-minute high-intensity workout can provide the same effect.