Tel Sehriye Soup Nutrition Facts

Tel Sehriye Soup

130 gr

65kcal

Carbohydrate11.7 gr %70

Protein1.95 gr %12

Fat1.3 gr %18

Tel Sehriye Soup Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	50	65
Carbohydrate (g)	9	11.7
Protein (g)	1.5	1.95
Fat (g)	1	1.3
Fiber (g)	0.5	0.65
Cholesterol (mg)	2.21	2.87
Sodium (mg)	318.73	414.35
Potassium (mg)	28.37	36.88
Calcium (mg)	6.91	8.98
Iron (mg)	0.41	0.53
Vitamin A (IU)	17.71	23.02
Vitamin C (mg)	0.86	1.12

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Tel Sehriye Soup

Metabolic Effect: The carbohydrates in it provide energy, while the fiber content is low. Therefore, it can rapidly raise blood sugar and the feeling of fullness may be short-lived.
Consumption Recommendation: Enriching the soup with vegetables and consuming it with a protein source (yogurt, cheese, etc.) increases its nutritional value and helps balance blood sugar.
Things to Consider: A bowl of tel sehriye soup is equivalent to about 1 slice of bread. It is important for those who want to control their weight to pay attention to portions.
Exercise Equivalent: To burn these calories, you need to walk at a moderate pace for about 25 minutes. Alternatively, a 15-minute light jog can provide the same effect.