Chicken Broth (Homemade) Nutrition Facts: Calories, Protein, Fat, and More

Chicken Broth (Homemade)

200 gr

144 kcal

Carbohydrate 7.1 gr %20

Protein 5 gr %14

Fat 2.4 gr %15

Chicken Broth (Homemade) Nutrition Values

Nutrients	100 gr	1 Water Glass (200 ml)
Calories (kcal)	72	144
Carbohydrate (g)	3.5	7.1
Protein (g)	2.5	5
Fat (g)	1.2	2.4
Fiber (g)	0	0
Cholesterol (mg)	3	6
Sodium (mg)	143	286
Potassium (mg)	105	210
Calcium (mg)	3	6
Iron (mg)	0.21	0.42

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Chicken Broth (Homemade)

Metabolic Effect: Chicken broth is a light and easily digestible food. Thanks to the electrolytes it contains, it helps to maintain the body's fluid balance and supports the immune system.
Consumption Recommendation: You can consume chicken broth alone or by adding it to soups and dishes. It can be preferred during illness or as a light meal alternative. You can increase vitamin C intake by squeezing lemon.
Things to Consider: It is important to pay attention to the amount of salt in homemade chicken broth. You can keep your sodium intake under control by preferring homemade instead of ready-made bouillons. A glass of chicken broth is about the size of a small bowl.
Exercise Equivalent: To burn the calories you get from chicken broth, it is enough to walk at a light pace for about 15 minutes. Alternatively, you can burn the same amount of calories by climbing stairs for 10 minutes.