Cızbız Meatball in Airfryer - How Many Calories?

Cızbız Meatball in Airfryer

130 gr
Cızbız Meatball in Airfryer image
290 kcal
Carbohydrate 8.2 gr %11
Protein 18.3 gr %25
Fat 12.7 gr %39

Cızbız Meatball in Airfryer Nutrition Values

Nutrients 100 gr 1 Portion (Medium)
Calories (kcal) 223 290
Carbohydrate (g) 6.3 8.2
Protein (g) 14.1 18.3
Fat (g) 9.8 12.7
Fiber (g) 1 1.3
Cholesterol (mg) 60.9 79.1
Sodium (mg) 158.1 205.6
Potassium (mg) 348.2 452.7
Calcium (mg) 39.7 51.6
Iron (mg) 2.24 2.91

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Cızbız Meatball in Airfryer

  • Metabolic Effect: It supports muscle building and provides a feeling of satiety due to its moderate protein content. However, the fat content should also be taken into account.
  • Consumption Recommendation: A balanced meal can be created by consuming it with a generous green salad and whole grain bread. Consuming the meatball with fibrous foods instead of consuming it alone will balance blood sugar.
  • Things to Consider: One serving of cızbız meatball is equivalent to approximately 3-4 meatballs. Excessive consumption can cause high calorie intake.
  • Exercise Equivalent: To burn these calories, you need to walk at a moderate pace for about 45 minutes. Alternatively, a 25-minute brisk run can provide the same effect.