Airfryer Chicken Breast Nutrition Facts

Airfryer Chicken Breast

74 gr

123kcal

Carbohydrate0.45 gr %1

Protein23.66 gr %77

Fat2.49 gr %18

Airfryer Chicken Breast Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	165	123
Carbohydrate (g)	0	0.45
Protein (g)	31	23.66
Fat (g)	3.6	2.49
Fiber (g)	0	0.2
Cholesterol (mg)	85	63.26
Sodium (mg)	74	108.9
Potassium (mg)	256	391.93
Calcium (mg)	15	6.91
Iron (mg)	1	0.44
Vitamin A (IU)	0	242.8
Vitamin C (mg)	0	0.38

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Airfryer Chicken Breast

Metabolic Effect: High protein content provides long-lasting satiety and supports muscle development. Low carbohydrate content helps keep blood sugar levels stable.
Consumption Recommendation: Consume with a generous green salad to increase fiber intake. Enhance the flavor by seasoning with lemon juice and spices.
Things to Consider: Consuming skinless reduces fat intake. Overcooking can cause protein loss, so pay attention to the ideal cooking time.
Exercise Equivalent: To burn these calories, you need to walk at a light pace for about 20 minutes. Alternatively, 10 minutes of running may be sufficient.