Airfryer Chicken Wings with Sauce Nutrition Facts

Airfryer Chicken Wings with Sauce

236 gr

524 kcal

Carbohydrate 3 gr %2

Protein 35.9 gr %27

Fat 38.2 gr %66

Airfryer Chicken Wings with Sauce Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories (kcal)	222	524
Carbohydrate (g)	1.3	3
Protein (g)	15.2	35.9
Fat (g)	16.2	38.2
Fiber (g)	0.4	1
Cholesterol (mg)	94.7	223.5
Sodium (mg)	613	1447.6
Potassium (mg)	557	1313.4
Calcium (mg)	37	87.4
Iron (mg)	1.74	4.1
Vitamin A (IU)	72	170.2
Vitamin C (mg)	1.2	2.7

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Airfryer Chicken Wings with Sauce

Metabolic Effect: Thanks to its high protein content, it keeps you full for a long time and supports muscle development. However, attention should be paid to the amount of sugar and salt in the sauce, as this can quickly raise blood sugar and cause water retention.
Consumption Recommendation: You can increase your fiber intake and facilitate digestion by consuming it with a salad with plenty of greens. You can also help balance blood sugar by adding acidic sauces such as lemon juice or vinegar.
Things to Consider: One serving of chicken wings contains approximately 5-6 pieces, and this amount can be quite high in calories. It is important for those who want to control their weight to pay attention to the portion size.
Exercise Equivalent: After eating a portion (medium) of chicken wings, you may need to walk briskly for about 1 hour to burn the calories you take in. This is equivalent to approximately 500-600 calories.