Mediterranean Style Chicken Nutrition Facts

Mediterranean Style Chicken

~160 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

288kcal

Carbohydrate6.4 g %9

Protein35.2 g %48

Fat13.6 g %43

Mediterranean Style Chicken Nutrition Values

Nutrients	100 gr	1 Porsiyon (Orta)
Calories(kcal)	180	288
Carbohydrate (g)	4	6.4
Protein (g)	22	35.2
Fat (g)	8.5	13.6
Fiber (g)	1	1.6
Cholesterol (mg)	65	104
Sodium (mg)	300	480
Potassium (mg)	250	400
Calcium (mg)	20	32
Iron (mg)	1	1.6
Vitamin A (IU)	120	192
Vitamin C (mg)	15	24

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Mediterranean Style Chicken

Metabolic Effect: Mediterranean style chicken provides a feeling of fullness due to its protein content and helps balance blood sugar. However, the fat content should also be considered.
Consumption Suggestion: You can increase fiber intake and obtain a more balanced meal by consuming it with a salad with plenty of greens. Flavoring with lemon juice and spices is also a healthy option.
Things to Consider: Since the skin of the chicken contains fat, consuming it without the skin reduces calorie intake. One serving of Mediterranean style chicken is equivalent to approximately 1.5 servings of meat dish.
Exercise Equivalent: To burn the calories from this serving of chicken, you need to walk at a moderate pace for about 40 minutes. This time may be shorter with more intense activities.