Dardanel Mediterranean Style Clams/Vongole Nutrition Facts

Dardanel Mediterranean Style Clams/Vongole

190 gr

327kcal

Carbohydrate2.22 gr %3

Protein29.6 gr %36

Fat22.2 gr %61

Dardanel Mediterranean Style Clams/Vongole Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	172	327
Carbohydrate (g)	1.2	2.22
Protein (g)	16	29.6
Fat (g)	12	22.2
Fiber (g)	0	0
Cholesterol (mg)	50	95.19
Sodium (mg)	400	761.52
Potassium (mg)	250	475.95
Calcium (mg)	60	114.23
Iron (mg)	3.5	6.66
Vitamin A (IU)	0	0
Vitamin C (mg)	2	3.81

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Dardanel Mediterranean Style Clams/Vongole

Metabolic Effect: Rich in protein and minerals, it provides energy and supports the immune system. Thanks to its low carbohydrate content, it balances blood sugar.
Consumption Recommendation: Can be used in salad, pasta or seafood dishes. Adding lemon juice and fresh herbs enhances its flavor.
Things to Consider: People with seafood allergies should consume it carefully. Excessive consumption may cause stomach discomfort.
Exercise Equivalent: To burn the calories in 100 grams of clams, you need to walk at a light pace for about 35 minutes. This helps you maintain your daily energy balance.