Smoked Trout Nutrition Facts | Şeyda Ertaş, RD

Smoked Trout

100 gr

141kcal

Carbohydrate0 gr %0

Protein22.9 gr %65

Fat4.5 gr %29

Smoked Trout Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	141	141
Carbohydrate (g)	0	0
Protein (g)	22.9	22.9
Fat (g)	4.5	4.5
Fiber (g)	0	0
Cholesterol (mg)	59	59
Sodium (mg)	646	646
Potassium (mg)	473	473
Calcium (mg)	13	13
Iron (mg)	0.65	0.65
Vitamin A (IU)	14	14
Vitamin C (mg)	2.41	2.41

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Smoked Trout

Metabolic Effect: Smoked trout is rich in protein, helping you stay full for longer. Its omega-3 fatty acids support heart health and reduce inflammation.
Consumption Suggestion: It can be preferred in breakfasts or salads. Consuming it with plenty of greens and lemon increases its nutritional value and facilitates digestion.
Things to Consider: Due to its high sodium content, individuals with hypertension should consume it carefully. One serving of smoked trout can meet a significant portion of the daily sodium requirement.
Exercise Equivalent: The calories in 100 grams of smoked trout can be burned with approximately 28 minutes of brisk walking. This is an exercise that you can easily integrate into your daily activity.