Trout Nutrition Facts | Şeyda Ertaş, RD

Trout

~200 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

338kcal

Carbohydrate0 g %0

Protein48.5 g %57

Fat14.3 g %38

Trout Nutrition Values

Nutrients	100 gr	1 Piece (Medium)
Calories(kcal)	169	338
Carbohydrate (g)	0	0
Protein (g)	24.26	48.52
Fat (g)	7.15	14.3
Fiber (g)	0	0
Cholesterol (mg)	57	114
Sodium (mg)	57	114
Potassium (mg)	451	902
Calcium (mg)	56	112
Iron (mg)	0.37	0.74
Vitamin A (IU)	21	42
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Trout

Metabolic Effect: Thanks to its high protein content, it provides long-lasting satiety and supports muscle development. It is also beneficial for heart health as it contains omega-3 fatty acids.
Consumption Recommendation: It is healthiest to consume trout by baking, grilling, or steaming. Consuming it with a green salad or vegetables increases its nutritional value.
Things to Consider: Trout is a safe fish species, especially for pregnant women and children. However, it is still important not to exceed 2-3 servings per week.
Exercise Equivalent: To burn the calories from this trout, you need to walk briskly for about 34 minutes. This is an important part of a healthy lifestyle.