Steamed Trout Nutrition Facts | Şeyda Ertaş, RD

Steamed Trout

194 gr

326kcal

Carbohydrate6.3 gr %8

Protein42 gr %51

Fat14.7 gr %41

Steamed Trout Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	168	326
Carbohydrate (g)	0	6.3
Protein (g)	23	42
Fat (g)	8	14.7
Fiber (g)	0	0.68
Cholesterol (mg)	67	129.81
Sodium (mg)	52	145.63
Potassium (mg)	420	134.67
Calcium (mg)	20	10.86
Iron (mg)	0.8	1.8
Vitamin A (IU)	15	40.61
Vitamin C (mg)	0	19.62

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Steamed Trout

Metabolic Effect: Steamed trout is a light and easily digestible option. Thanks to its high protein content, it keeps you full for a long time and balances blood sugar.
Consumption Suggestion: Consuming it with plenty of vegetables increases vitamin and mineral intake. You can enrich its flavor by flavoring it with lemon and spices.
Things to Consider: Thanks to the cooking method, its fat content is low, but it is important to pay attention to portion control. A large portion may cause you to take in more calories than necessary.
Exercise Equivalent: The calories in 100 grams of steamed trout can be burned with approximately 31 minutes of light-paced walking. This is an activity you can easily do during the day.