Airfryer Chicken Meatballs - How Many Calories?

Airfryer Chicken Meatballs

214 gr
Airfryer Chicken Meatballs image
428 kcal
Carbohydrate 3.2 gr %3
Protein 32.6 gr %30
Fat 6.2 gr %13

Airfryer Chicken Meatballs Nutrition Values

Nutrients 100 gr 1 Portion (Orta)
Calories (kcal) 200 428
Carbohydrate (g) 1.5 3.2
Protein (g) 15.2 32.6
Fat (g) 2.9 6.2
Fiber (g) 0.1 0.3
Cholesterol (mg) 15.2 32.6
Sodium (mg) 77.6 166
Potassium (mg) 220 470.8
Calcium (mg) 11.2 23.9
Iron (mg) 0.5 1.08
Vitamin A (IU) 43.2 92.4
Vitamin C (mg) 0.2 0.4

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Airfryer Chicken Meatballs

  • Metabolic Effect: Chicken meatballs are rich in protein and help you stay full for a long time. Thanks to the vitamins and minerals it contains, it increases your energy level.
  • Consumption Recommendation: You can increase its nutritional value by consuming it with a salad with plenty of greens and whole wheat bread. You can choose yogurt and spicy options as sauce.
  • Things to Consider: You can reduce the fat ratio by cooking your meatballs in an airfryer. You can create a healthy meal by paying attention to portion control.
  • Exercise Equivalent: To burn these calories, you need to walk at a moderate pace for about 35 minutes. Alternatively, 20 minutes of cycling may be sufficient.