Airfryer Crispy Anchovy - How Many Calories?

Dietitian's Tips for Consuming Airfryer Crispy Anchovy

• Metabolic Effect: Anchovy helps you stay full for a long time and supports muscle development thanks to its high protein content. The omega-3 fatty acids it contains protect heart health and reduce inflammation. It keeps blood sugar balanced with its low carbohydrate content.
• Consumption Recommendation: Consuming crispy anchovy with lemon juice increases iron absorption. Consuming it with a salad with plenty of grams supports fiber intake and facilitates digestion. Cooking in an air fryer instead of frying reduces oil intake.
• Things to Consider: One serving of crispy anchovy should be about a handful (100 grams). Excessive consumption can raise blood pressure due to its high sodium content. Pregnant and breastfeeding mothers should consume it carefully due to its mercury content.
• Exercise Equivalent: To burn the calories you get from Airfryer Crispy Anchovy, you need to walk at a moderate pace for about 32 minutes. Alternatively, swimming for 20 minutes or running for 15 minutes can yield similar results.