Anchovy Nutrition Facts: Calories, Protein, Fat, and Vitamins

Anchovy

~200 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

262kcal

Carbohydrate0 g %0

Protein40.8 g %62

Fat9.6 g %33

Anchovy Nutrition Values

Nutrients	100 gr	1 Porsiyon (Orta)
Calories(kcal)	131	262
Carbohydrate (g)	0	0
Protein (g)	20.4	40.8
Fat (g)	4.8	9.6
Fiber (g)	0	0
Cholesterol (mg)	60	120
Sodium (mg)	104	208
Potassium (mg)	383	766
Calcium (mg)	147	294
Iron (mg)	3.25	6.5
Vitamin A (IU)	20	40
Vitamin C (mg)	0.5	1

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Anchovy

Metabolic Effect: Anchovy provides a feeling of fullness due to its high protein content and balances blood sugar. Thanks to the omega-3 fatty acids it contains, it supports heart health and reduces inflammation.
Consumption Recommendation: It is healthiest to consume anchovy in season. Cooking it by grilling, baking, or steaming instead of frying preserves its nutritional value. Consuming it with a salad with plenty of greens increases vitamin and mineral intake.
Things to Consider: Anchovy can have a high sodium content, so those with high blood pressure should consume it carefully. One serving of anchovy is about 20-25 pieces and this amount meets a significant portion of the daily protein requirement.
Exercise Equivalent: To burn the calories from 100 grams of anchovy, you need to walk at a moderate pace for about 30-35 minutes. This is equivalent to taking approximately 3500-4000 steps.