Chicken Doner Nutrition Facts | Şeyda Ertaş, RD

Chicken Doner

120 gr

288 kcal

Carbohydrate 7.2 gr %10

Protein 20.6 gr %29

Fat 19.7 gr %61

Chicken Doner Nutrition Values

Nutrients	100 gr	1 Portion (120gr)
Calories (kcal)	240	288
Carbohydrate (g)	6	7.2
Protein (g)	17.2	20.6
Fat (g)	16.4	19.7
Fiber (g)	2.5	3
Cholesterol (mg)	38.2	45.8
Sodium (mg)	0	0
Potassium (mg)	264.9	317.9
Calcium (mg)	22.8	27.4
Iron (mg)	0.6	0.72

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Chicken Doner

Metabolic Effect: Chicken doner provides a feeling of satiety due to its protein content and supports muscle development. However, since its fat content is also high, it is important to pay attention to portion control.
Consumption Recommendation: Consuming chicken doner with a generous green salad increases fiber intake and facilitates digestion. Also, choosing whole wheat lavash or bread helps to balance blood sugar.
Things to Consider: The amount of fat and salt in chicken doner can be high. Therefore, it is important to avoid frequent consumption and keep portions under control. One serving of chicken doner contains approximately the same amount of protein as 6 meatballs.
Exercise Equivalent: To burn the calories from chicken doner, it is necessary to walk at a moderate pace for about 61 minutes or run at a brisk pace for 31 minutes. This may vary depending on your daily activity level.