Lentil Soup Nutrition Facts | Şeyda Ertaş, RD

Lentil Soup

~297.8 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

137kcal

Carbohydrate24.7 g %72

Protein7.3 g %21

Fat0.6 g %4

Lentil Soup Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	46	137
Carbohydrate (g)	8.28	24.67
Protein (g)	2.46	7.33
Fat (g)	0.2	0.58
Fiber (g)	1.75	5.2
Cholesterol (mg)	0	0
Sodium (mg)	87.24	259.8
Potassium (mg)	134.32	400
Calcium (mg)	17.14	51.04
Iron (mg)	0.96	2.85
Vitamin A (IU)	67.79	201.86
Vitamin C (mg)	3.29	9.8

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Lentil Soup

Metabolic Effect: Lentil soup supports digestion and provides a feeling of fullness due to its fiber content. It balances blood sugar and prevents sudden spikes, providing sustained energy.
Consumption Recommendation: Instead of consuming lentil soup alone, consuming it with protein sources such as salad or yogurt creates a more balanced meal. This combination increases nutritional diversity and helps you stay full longer.
Things to Consider: A bowl of lentil soup contains approximately the same amount of carbohydrates as one slice of bread. It is important for those who want to control their weight to pay attention to their portions.
Exercise Equivalent: To burn the calories you get from lentil soup, it is enough to walk at a moderate pace for about 20 minutes. This is an activity you can easily integrate into your daily routine.