Lentil Bread Nutrition Facts | Şeyda Ertaş, RD

Lentil Bread

~93.9 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

207kcal

Carbohydrate30 g %58

Protein8.9 g %17

Fat4.2 g %18

Lentil Bread Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	220	207
Carbohydrate (g)	32	30.05
Protein (g)	9.5	8.92
Fat (g)	4.5	4.23
Fiber (g)	6.5	6.1
Cholesterol (mg)	0	0
Sodium (mg)	380	356.82
Potassium (mg)	320	300.48
Calcium (mg)	45	42.26
Iron (mg)	3.2	3
Vitamin A (IU)	5	4.7
Vitamin C (mg)	0.5	0.47

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Lentil Bread

Metabolic Effect: Lentil bread balances blood sugar and provides long-lasting satiety due to its fiber and protein content. It facilitates digestion and supports intestinal health.
Consumption Recommendation: You can increase protein and healthy fat intake by consuming lentil bread with cheese or avocado for breakfast. It can also be preferred as a sandwich for lunch.
Things to Consider: Although lentil bread is more nutritious than normal bread, it is important to pay attention to portion control. One slice of lentil bread may have approximately the same calories as two slices of normal bread.
Exercise Equivalent: To burn the calories you get from lentil bread, it is enough to walk at a moderate pace for about 25 minutes. This is an exercise that you can easily incorporate into your daily activity.