Lentil Flour - How Many Calories?

Dietitian's Tips for Consuming Lentil Flour

• Metabolic Effect: Its fiber content supports digestion and provides a feeling of fullness. It helps to keep blood sugar levels stable and prevents sudden energy drops.
• Consumption Recommendation: It can be used in soups, breads, or cakes to incorporate it into different recipes. It is an ideal alternative for those with gluten sensitivity and can also be used by mixing it with other flours.
• Things to Consider: Due to its high fiber content, excessive consumption may cause gas and bloating. Portion control should be taken into consideration, and those consuming it for the first time should start with small amounts.
• Exercise Equivalent: To burn 323 calories, you need to walk briskly for about 50 minutes. Alternatively, you can also do moderate-intensity aerobic exercise for 30 minutes.