Fruity Cereal Nutrition Facts | Şeyda Ertaş, RD

Fruity Cereal

~36.6 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

140kcal

Carbohydrate27.3 g %78

Protein2.4 g %7

Fat1.6 g %11

Fruity Cereal Nutrition Values

Nutrients	100 gr	1 Bowl (Medium)
Calories(kcal)	383	140
Carbohydrate (g)	74.6	27.3
Protein (g)	6.5	2.38
Fat (g)	4.5	1.65
Fiber (g)	5.9	2.16
Cholesterol (mg)	0	0
Sodium (mg)	320	117.12
Potassium (mg)	180	65.88
Calcium (mg)	400	146.4
Iron (mg)	10.4	3.81
Vitamin A (IU)	375	137.25
Vitamin C (mg)	15	5.49

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Fruity Cereal

Metabolic Effect: Fruity cereals generally contain a high amount of processed carbohydrates, which can cause blood sugar to rise rapidly and then fall. This can lead to fluctuations in energy levels and the feeling of hunger returning quickly.
Consumption Recommendation: Consuming fruity cereals with milk or yogurt can help create a more balanced meal by increasing protein and calcium intake. However, it is important to pay attention to the sugar content of milk or yogurt.
Things to Consider: A bowl of fruity cereal, especially when consumed in large portions, can contain a significant amount of calories and sugar. This can contribute to weight gain and dental health problems. Portion control is important.
Exercise Equivalent: To burn a bowl of fruity cereal, it may be necessary to walk at a moderate pace for about 30-40 minutes or run for 20-25 minutes. This time may vary depending on the person's metabolic rate and activity level.