Migros White Roasted Chickpeas Nutrition Facts

Migros White Roasted Chickpeas

178 gr

658kcal

Carbohydrate85.4 gr %52

Protein47.8 gr %29

Fat13.9 gr %19

Migros White Roasted Chickpeas Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	370	658
Carbohydrate (g)	57	85.4
Protein (g)	20	47.8
Fat (g)	6	13.9
Fiber (g)	11	41.8
Cholesterol (mg)	0	0
Sodium (mg)	10	17.78
Potassium (mg)	875	1556.1
Calcium (mg)	105	186.73
Iron (mg)	5	8.89
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Migros White Roasted Chickpeas

Metabolic Effect: White roasted chickpeas provide a feeling of fullness thanks to their fiber content and balance blood sugar. Supports digestion.
Consumption Suggestion: Can be consumed as a snack. Consuming it with a glass of buttermilk or kefir increases protein intake.
Things to Consider: Consumption of salty roasted chickpeas should be avoided. Excessive consumption can cause bloating. A handful (30 grams) is enough.
Exercise Equivalent: To burn the calories in 100 grams of white roasted chickpeas, you need to walk briskly for about 45 minutes.