Migros Pistachio Nutrition Facts

Migros Pistachio

~227 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

1276kcal

Carbohydrate63.6 g %19

Protein45.4 g %13

Fat99.9 g %67

Migros Pistachio Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	562	1276
Carbohydrate (g)	28	63.56
Protein (g)	20	45.4
Fat (g)	44	99.88
Fiber (g)	10	22.7
Cholesterol (mg)	0	0
Sodium (mg)	1	2.27
Potassium (mg)	1025	2326.75
Calcium (mg)	105	238.35
Iron (mg)	3.9	8.85
Vitamin A (IU)	26	59.02
Vitamin C (mg)	5	11.35

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Migros Pistachio

Metabolic Effect: Pistachios contain healthy fats and provide energy. However, portion control is important due to the high calorie content.
Consumption Suggestion: Can be consumed as a snack. It can be added to salads or yogurt to increase nutritional value.
Things to Consider: Raw varieties should be preferred instead of salty ones. Excessive consumption can cause weight gain. Do not exceed 30 grams (a handful).
Exercise Equivalent: To burn the calories in 100 grams of pistachios, you need to walk briskly for about 1 hour and 15 minutes.