Migros Pistachio Nutrition Facts

Migros Pistachio

227 gr

1276kcal

Carbohydrate12.6 gr %4

Protein35.8 gr %11

Fat120.26 gr %85

Migros Pistachio Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	562	1276
Carbohydrate (g)	28	12.6
Protein (g)	20	35.8
Fat (g)	44	120.26
Fiber (g)	10	29.6
Cholesterol (mg)	0	0
Sodium (mg)	1	2.27
Potassium (mg)	1025	2327.26
Calcium (mg)	105	238.4
Iron (mg)	3.9	8.85
Vitamin A (IU)	26	59.03
Vitamin C (mg)	5	11.35

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Migros Pistachio

Metabolic Effect: Pistachios contain healthy fats and provide energy. However, portion control is important due to the high calorie content.
Consumption Suggestion: Can be consumed as a snack. It can be added to salads or yogurt to increase nutritional value.
Things to Consider: Raw varieties should be preferred instead of salty ones. Excessive consumption can cause weight gain. Do not exceed 30 grams (a handful).
Exercise Equivalent: To burn the calories in 100 grams of pistachios, you need to walk briskly for about 1 hour and 15 minutes.