Pistachio Baklava Nutrition Facts

Pistachio Baklava

~65.8 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

336kcal

Carbohydrate36.2 g %43

Protein4.9 g %6

Fat18.4 g %49

Pistachio Baklava Nutrition Values

Nutrients	100 gr	1 Slice (Medium)
Calories(kcal)	511	336
Carbohydrate (g)	55	36.19
Protein (g)	7.5	4.94
Fat (g)	28	18.42
Fiber (g)	2.5	1.65
Cholesterol (mg)	30	19.74
Sodium (mg)	180	118.44
Potassium (mg)	200	131.6
Calcium (mg)	60	39.48
Iron (mg)	1.8	1.18
Vitamin A (IU)	20	13.16
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Pistachio Baklava

Metabolic Effect: Pistachio baklava is a quick source of energy due to its high sugar and fat content. However, it raises blood sugar quickly and can cause sudden drops.
Consumption Recommendation: Baklava consumption should be limited and consumed with protein sources such as milk or yogurt. This helps to balance blood sugar.
Things to Consider: A slice of baklava can meet a significant portion of your daily sugar needs. Therefore, especially people with diabetes should be careful.
Exercise Equivalent: To burn the calories from a slice of baklava, you may need to walk for about 30-40 minutes. This helps you maintain your energy balance.