Pistachio Ice Cream Nutrition Facts and Calories

Pistachio Ice Cream

51 gr

114kcal

Carbohydrate15.65 gr %52

Protein3.33 gr %11

Fat4.89 gr %37

Pistachio Ice Cream Nutrition Values

Nutrients	100 gr	1 Piece
Calories(kcal)	222	114
Carbohydrate (g)	26	15.65
Protein (g)	5.5	3.33
Fat (g)	11	4.89
Fiber (g)	0.5	0.26
Cholesterol (mg)	35	17.97
Sodium (mg)	80	41.08
Potassium (mg)	220	112.97
Calcium (mg)	140	71.89
Iron (mg)	0.5	0.26
Vitamin A (IU)	90	46.22
Vitamin C (mg)	0.5	0.26

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Pistachio Ice Cream

Metabolic Effect: Due to its high sugar content, it rapidly increases blood sugar, providing instant energy but may cause quick hunger. Due to the milk and pistachio content, those with lactose sensitivity or nut allergies should be cautious.
Consumption Recommendation: Consuming it with fibrous foods (such as fruit) or choosing smaller portions can help balance blood sugar. When consumed as a snack, care should be taken to eat more balanced meals.
Things to Consider: A scoop of pistachio ice cream may have the equivalent calories to about a slice of bread. It is important for those who want to control their weight to pay attention to their portions.
Exercise Equivalent: To burn the calories from a scoop of pistachio ice cream, it may take about 20-25 minutes of moderate-paced walking. This calorie can be burned in a shorter time with more intense activity.