Walnut Baklava Nutrition Facts

Walnut Baklava

160 gr

688kcal

Carbohydrate89.6 gr %52

Protein6.4 gr %4

Fat33.6 gr %44

Walnut Baklava Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	430	688
Carbohydrate (g)	56	89.6
Protein (g)	4	6.4
Fat (g)	21	33.6
Fiber (g)	1	1.6
Cholesterol (mg)	35	56
Sodium (mg)	80	128
Potassium (mg)	90	144
Calcium (mg)	25	40
Iron (mg)	0.7	1.12
Vitamin A (IU)	65	104
Vitamin C (mg)	0.5	0.8

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Walnut Baklava

Metabolic Effect: Walnut baklava is high in sugar and fat, providing quick energy. However, it raises blood sugar rapidly and can lead to insulin resistance.
Consumption Recommendation: A small slice can be consumed on holidays or special occasions. Consuming it with milk or yogurt can help balance blood sugar.
Things to Consider: Due to its high calorie content, portion control is important. Diabetics and those who want to lose weight should be careful when consuming it.
Exercise Equivalent: To burn off 1 slice of walnut baklava, you need to walk for about 20 minutes. This is important for a healthy lifestyle.