Dilber Dudağı Nutrition Facts: Calories, Protein, Fat

Dilber Dudağı

50 gr

191kcal

Carbohydrate25.27 gr %53

Protein0.97 gr %2

Fat9.62 gr %45

Dilber Dudağı Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	380	191
Carbohydrate (g)	48	25.27
Protein (g)	4.5	0.97
Fat (g)	19	9.62
Fiber (g)	0.8	0.38
Cholesterol (mg)	95	22.85
Sodium (mg)	85	11.97
Potassium (mg)	80	31.96
Calcium (mg)	40	10.56
Iron (mg)	0.8	0.18
Vitamin A (IU)	120	52.87
Vitamin C (mg)	0.5	0.24

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Dilber Dudağı

Metabolic Effect: Dilber dudağı, due to its high sugar content, rapidly raises blood sugar levels and provides a sudden energy boost. However, this energy may drop quickly, so it should be consumed carefully.
Consumption Recommendation: Dilber dudağı, when consumed with protein sources such as milk or yogurt, can help balance blood sugar levels. Portion control should be observed.
Things to Consider: Sherbet-based desserts like dilber dudağı should be consumed in moderation, especially by diabetic patients and those who want to control their weight. One piece of dilber dudağı contains a significant amount of calories.
Exercise Equivalent: To burn the calories from one portion of dilber dudağı, you need to walk briskly for about 25 minutes. This is equivalent to a walk of about 2 km.