Baklava Phyllo Dough Nutrition Facts: Calories, Fat, Protein, and Carbs

Baklava Phyllo Dough

34 gr

121kcal

Carbohydrate20.77 gr %69

Protein2.24 gr %7

Fat0.84 gr %6

Baklava Phyllo Dough Nutrition Values

Nutrients	100 gr	1 Piece
Calories(kcal)	360	121
Carbohydrate (g)	64.91	20.77
Protein (g)	7.01	2.24
Fat (g)	2.63	0.84
Fiber (g)	1.75	0.56
Cholesterol (mg)	0	0
Sodium (mg)	380	127.3
Potassium (mg)	100	33.5
Calcium (mg)	15	5.03
Iron (mg)	1.2	0.4
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Baklava Phyllo Dough

Metabolic Effect: Baklava phyllo dough is a quick source of energy due to its high carbohydrate content. However, because it is low in fiber, it can quickly raise blood sugar levels.
Consumption Recommendation: Instead of consuming baklava phyllo dough alone, using it with protein and fiber-rich ingredients can help you create a more balanced meal. For example, you can bake it with vegetables and cheese.
Things to Consider: Baklava phyllo dough can make portion control difficult due to its thin structure. A few sheets of phyllo dough can cause you to consume a high amount of calories without realizing it.
Exercise Equivalent: Burning the calories from baklava phyllo dough may require approximately 10-15 minutes of brisk walking or 5-10 minutes of running. This time varies depending on the amount consumed and your activity level.