Red Kidney Bean Balls Nutrition Facts

Red Kidney Bean Balls

~131 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

198kcal

Carbohydrate35.1 g %71

Protein9.3 g %19

Fat2.2 g %10

Red Kidney Bean Balls Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	151	198
Carbohydrate (g)	26.8	35.11
Protein (g)	7.1	9.3
Fat (g)	1.7	2.23
Fiber (g)	4.29	5.62
Cholesterol (mg)	0	0
Sodium (mg)	217.96	285.53
Potassium (mg)	347.16	454.78
Calcium (mg)	63.11	82.67
Iron (mg)	2.94	3.85
Vitamin A (IU)	263.33	344.96
Vitamin C (mg)	31.56	41.35

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Red Kidney Bean Balls

Metabolic Effect: Red kidney bean balls regulate digestion and provide a feeling of fullness thanks to their high fiber content. It also supports muscle development with the protein it contains.
Consumption Recommendation: It is healthiest to consume red kidney bean balls by baking or grilling. By avoiding frying, you can protect its nutritional values. Consuming it with a salad with plenty of greens or yogurt increases the nutritional value of the meal.
Things to Consider: One serving of red kidney bean balls meets a significant portion of your daily fiber needs. However, people with iron deficiency should consume foods containing vitamin C to increase iron absorption.
Exercise Equivalent: It is enough to walk at a moderate pace for about 30-35 minutes to burn the calories you get from red kidney bean balls. Alternatively, cycling for 15-20 minutes can provide the same effect.