Canned Kidney Beans Nutrition Facts

Canned Kidney Beans

110 gr

85kcal

Carbohydrate15.6 gr %71

Protein5.25 gr %25

Fat0.34 gr %4

Canned Kidney Beans Nutrition Values

Nutrients	100 gr	1 Kase (Küçük)
Calories(kcal)	77	85
Carbohydrate (g)	13.8	15.6
Protein (g)	5.2	5.25
Fat (g)	0.5	0.34
Fiber (g)	5.5	6.4
Cholesterol (mg)	0	0
Sodium (mg)	220	341
Potassium (mg)	340	257
Calcium (mg)	35	24
Iron (mg)	1.8	1.26
Vitamin A (IU)	0	0
Vitamin C (mg)	1	1.1

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Canned Kidney Beans

Metabolic Effect: Canned kidney beans regulate digestion and provide a feeling of fullness due to their fiber content. They balance blood sugar and prevent sudden spikes.
Consumption Recommendation: It can be consumed by adding it to salads or meals. Consuming it with yogurt or kefir increases protein intake and balances its nutritional value.
Things to Consider: When buying canned kidney beans, pay attention to the salt content. Products with high sodium content should be avoided. 1 bowl of kidney beans has the same carbohydrate value as approximately 1 slice of bread.
Exercise Equivalent: To burn 85 calories, you need to walk for about 25 minutes. This is an exercise that can be easily incorporated into your daily activity.