Canned Kidney Beans Nutrition Facts

Canned Kidney Beans

~110.4 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

85kcal

Carbohydrate15.2 g %68

Protein5.7 g %26

Fat0.6 g %6

Canned Kidney Beans Nutrition Values

Nutrients	100 gr	1 Kase (Küçük)
Calories(kcal)	77	85
Carbohydrate (g)	13.8	15.24
Protein (g)	5.2	5.74
Fat (g)	0.5	0.55
Fiber (g)	5.5	6.07
Cholesterol (mg)	0	0
Sodium (mg)	220	242.88
Potassium (mg)	340	375.36
Calcium (mg)	35	38.64
Iron (mg)	1.8	1.99
Vitamin A (IU)	0	0
Vitamin C (mg)	1	1.1

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Canned Kidney Beans

Metabolic Effect: Canned kidney beans regulate digestion and provide a feeling of fullness due to their fiber content. They balance blood sugar and prevent sudden spikes.
Consumption Recommendation: It can be consumed by adding it to salads or meals. Consuming it with yogurt or kefir increases protein intake and balances its nutritional value.
Things to Consider: When buying canned kidney beans, pay attention to the salt content. Products with high sodium content should be avoided. 1 bowl of kidney beans has the same carbohydrate value as approximately 1 slice of bread.
Exercise Equivalent: To burn 85 calories, you need to walk for about 25 minutes. This is an exercise that can be easily incorporated into your daily activity.