Tat Barbunya Pilaki Nutrition Facts

Tat Barbunya Pilaki

400 gr

536kcal

Carbohydrate42 gr %31

Protein19.2 gr %14

Fat32 gr %54

Tat Barbunya Pilaki Nutrition Values

Nutrients	100 gr	1 Konserve
Calories(kcal)	134	536
Carbohydrate (g)	10.5	42
Protein (g)	4.8	19.2
Fat (g)	8	32
Fiber (g)	3	12
Cholesterol (mg)	0	0
Sodium (mg)	1000	4000
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Tat Barbunya Pilaki

Metabolic Effect: Barbunya pilaki regulates digestion and provides a feeling of fullness due to its fiber content. It balances blood sugar, but portion control is important.
Consumption Recommendation: You can increase its nutritional value by consuming it with yogurt or salad. Choosing it instead of rice creates a healthier meal.
Things to Consider: Canned barbunya pilaki may have a high sodium content, so check the label. Preferring homemade is healthier.
Exercise Equivalent: To burn the calories from 100 grams of barbunya pilaki, you need to walk for about 25 minutes.