Kidney Beans with Meat Nutrition Facts: Calories, Protein, Fat, and Benefits

Kidney Beans with Meat

~204.5 g

Calculated from the 100 g values. — means unknown, not zero. ~ indicates an estimated serving weight.

315kcal

Carbohydrate32.7 g 42%

Protein18.4 g 23%

Fat12.3 g 35%

Kidney Beans with Meat Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	154	315
Carbohydrate (g)	16	32.72
Protein (g)	9	18.41
Fat (g)	6	12.27
Fiber (g)	5	10.23
Cholesterol (mg)	20	40.9
Sodium (mg)	280	572.6
Potassium (mg)	420	858.9
Calcium (mg)	40	81.8
Iron (mg)	2.5	5.11
Vitamin A (IU)	50	102.25
Vitamin C (mg)	5	10.23

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Kidney Beans with Meat

Metabolic Effect: Kidney beans with meat facilitates digestion and provides a long-lasting feeling of fullness due to its high fiber content. Thanks to the protein and iron it contains, it helps the muscles and blood cells regenerate.
Consumption Recommendation: Consuming kidney beans with meat with a salad rich in greens increases vitamin and mineral intake. You can also support iron absorption by adding lemon juice.
Things to Consider: One serving of kidney beans with meat is roughly equivalent to 2 slices of bread and a serving of meat dish. Paying attention to portion control is important for weight management.
Exercise Equivalent: To burn the calories from a serving of kidney beans with meat, you need to walk at a moderate pace for about 1 hour. You can do running or exercise for more effective results.