Tat Boiled Kidney Beans Nutrition Facts

Tat Boiled Kidney Beans

800 gr

1016 kcal

Carbohydrate 182.4 gr %70

Protein 69.6 gr %26

Fat 4 gr %4

Tat Boiled Kidney Beans Nutrition Values

Nutrients	100 gr	1 Can
Calories (kcal)	127	1016
Carbohydrate (g)	22.8	182.4
Protein (g)	8.7	69.6
Fat (g)	0.5	4
Fiber (g)	6.4	51.2
Cholesterol (mg)	0	0
Sodium (mg)	2	16
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Tat Boiled Kidney Beans

Metabolic Effect: Thanks to its high fiber content, kidney beans regulate the digestive system and provide a feeling of fullness. It helps keep blood sugar balanced and prevents sudden hunger attacks.
Consumption Recommendation: Kidney beans can be consumed by adding them to salads or main dishes. Consuming it with foods containing vitamin C (for example, salad with lemon) increases iron absorption.
Things to Consider: Kidney beans is a food that can cause gas. Therefore, it is important for first-time consumers to pay attention to their portions. A serving of kidney bean dish should be about half a glass.
Exercise Equivalent: It is enough to walk at a light pace for about 45 minutes to burn the calories you get after eating a serving of boiled kidney beans (approximately 100 grams). This is an exercise that you can easily incorporate into your daily activity.