Tat Red Kidney Beans Nutrition Facts

Tat Red Kidney Beans

~410 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

1365kcal

Carbohydrate246 g %71

Protein96.8 g %27

Fat3.3 g %2

Tat Red Kidney Beans Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	333	1365
Carbohydrate (g)	60	246
Protein (g)	23.6	96.76
Fat (g)	0.8	3.28
Fiber (g)	24.9	102.09
Cholesterol (mg)	0	0
Sodium (mg)	17	69.7
Potassium (mg)	1406	5764.6
Calcium (mg)	143	586.3
Iron (mg)	8.2	33.62
Vitamin A (IU)	0	0
Vitamin C (mg)	5	20.5

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Tat Red Kidney Beans

Metabolic Effect: Red kidney beans, thanks to their fiber content, help balance blood sugar and provide a long-lasting feeling of fullness. They support digestion and regulate bowel movements.
Consumption Recommendation: You can add red kidney beans to your salads or consume them as a main dish. Consuming it with plenty of greens and yogurt can increase its nutritional value.
Things to Consider: Red kidney beans may cause gas and bloating in some people. To prevent this, it may be helpful to soak them in water overnight before cooking. 1 bowl of red kidney bean dish is equivalent to about 2 slices of bread.
Exercise Equivalent: To burn these calories, you need to walk for about 50 minutes. Alternatively, a 25-minute brisk run can provide the same effect.